Health & Wellbeing

Do you start every year on January 1 (or even every week on Monday) vowing to eat better and drink less? If feeling better is on your radar, an effective plan for detoxing your body, liver, mind and lifestyle combines cleansing superfoods, herbs and supplements.

WORDS BY LEE TEUSNER GO VITA TANUNDA   Health & Wellbeing Advice Hemp is the world’s most nutritionally complete food source. No other natural resource on earth offers the commercial, economic and environmental potential of hemp. Up until recently it wasn’t...

We all get a bit tired from time to time. If you need an energy boost, here are some ideas to consider.

How to clean without chemicals health and wellbeing How to clean without chemicals​ words by lee teusner // go vita tanunda Cleaning without chemicals is not only possible, it’s just as effective – plus, you’ll breathe cleaner...

WORDS BY LEE TEUSNER GO VITA TANUNDA   Health & Wellbeing Wouldn’t you love to say “I haven’t had a cold in years?” The truth is a strong immune system is your best defence again disease. Why just survive this...

Reclaim your bliss health and wellbeing Reclaim your bliss words by lee teusner // go vita tanunda Who doesn’t need a bit of down time now and then? Try these seven ideas to send stress packing and find your...

Do you want beautiful skin? health and wellbeing Do you want beautiful skin? words by lee teusner // go vita tanunda Get healthy skin sorted with the best anti-ageing foods and nutrients.It’s true: you are what you...

A healthy lifestyle brings the rewards, because what you do consistently is going to lead to results.

The unexpected benefits of going to a naturopath The human body is an amazing thing. It is made up of about 200 kinds of cells, each with a job to perform. Cells form the tissue...

  WORDS BY LEE TEUSNER GO VITA TANUNDA   HEALTH AND WELLBEING ADVICE Does tinsel make you tense? When your wish list becomes a long ‘to do’ list, Christmas can be confronting. Before you strangle Santa and scream through ‘Silent...