health and wellbeing
Move for Health: Fitness and Active Living
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Peter Balogh // go vita tanunda
September is an ideal time to focus on health and wellness. At Go Vita Tanunda, our Move for Health Month emphasises physical fitness, joint care, and energy enhancement.
Naturopath, Peter Balogh offers top tips to help you set yourself up for a healthier, more active lifestyle.
The power of physical fitness
Staying active is vital for overall health. Regular physical activity helps maintain a healthy weight, reduces the risk of chronic diseases, and promotes mental wellbeing. “Incorporating exercise into your daily routine doesn’t have to be daunting,” says Peter. “Start with small, manageable steps like a daily walk or a short home workout. Consistency is key.”
Joint care: keep moving with ease
As we age, joint health becomes increasingly important. Joint pain and stiffness can hinder our ability to stay active, but supplements like magnesium and omega-3 fish oil can support and alleviate joint and muscle pain.
“Magnesium is essential for muscle and nerve function, it helps reduce muscle cramps and tension, making it easier to stay active without discomfort. Omega-3 fish oil, known for its anti-inflammatory properties, can help reduce joint pain and stiffness. By incorporating omega-3s into your diet, you can support your joints and enjoy a more active lifestyle.” explains Peter.
Boost your energy naturally
Staying active requires energy, and sometimes our bodies need extra help. Protein is a great source of high-quality energy that supports muscle growth and recovery. “Protein is crucial for repairing and building muscles, especially after exercise,” says Peter. Protein powders are an easy, versatile boost to your protein intake.
Collagen supplements support joint health by promoting the repair and maintenance of cartilage, which cushions the joints. “Including collagen in your diet may make a significant difference in joint health, especially as we age,” says Peter.
Magnesium and Omega-3 for heart health
Magnesium plays a crucial role in maintaining a healthy heart. It helps regulate blood pressure and supports normal heart rhythms. Omega-3 fish oil benefits heart health by reducing inflammation, lowering blood pressure, and decreasing the risk of heart disease. “A healthy heart is essential for overall fitness and well-being,” Peter emphasises.
Lifestyle tips for fitness and active living
Implementing simple lifestyle changes can make a big difference in your health journey. Here are some tips to get you started:
- Stay hydrated: Drink plenty of water throughout the day, especially before, during, and after exercise.
- Prioritise sleep: Aim for seven to nine hours of quality sleep each night. “Sleep is when your body repairs and regenerates, making it essential for both physical and mental health,” advises Peter.
- Balanced diet: Eat a balanced diet rich in vegetables, fruits, lean proteins, healthy fats, and whole grains. A well-rounded diet provides the nutrients your body needs to perform at its best.
- Regular Movement: Incorporate different types of exercise into your routine, such as strength training, cardio, and flexibility exercises. Variety not only keeps things interesting but also ensures you’re working different muscle groups.
- Stress Management: Practices like yoga, meditation, and deep breathing can help reduce stress and improve overall wellbeing. “Mental health is just as important as physical health,” said Peter.
Weight management: tips for success
Maintaining a healthy weight is a key component of ageing well. Here are some practical tips to help you manage your weight effectively:
- Set realistic goals: Start with achievable goals and gradually increase the intensity and duration of your exercise efforts.
- Mindful eating: Pay attention to your hunger and fullness cues. Avoid eating out of boredom or stress.
- Portion control: Be mindful of portion sizes and try to avoid second helpings.
- Regular physical activity: Aim for at least 150 minutes of moderate-intensity exercise per week.
- Stay consistent: Consistency is key to seeing long-term results. Find activities you enjoy and make them a regular part of your routine.
- Now is the perfect time to prioritise your physical fitness. With expert advice from our naturopath, Peter Balogh, and simple lifestyle tips, you’ll be on your way to ageing well and enjoying a healthier, more active life
At Go Vita Tanunda, we are dedicated to supporting your health journey. Our focus on fitness and active living offers various resources and expert insights to help you achieve your health goals. Remember, it’s never too late to start moving to improve your health!
