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Fruity Ice-Blocks

healthy choice

Fruity Ice-Blocks

recipe by
suzannah smart // smart dietetics

A healthy way to fix a sweet craving and the perfect healthy snack for the summer heat! These ice-blocks are a fantastic snack or dessert for kids and adults. The mango ones taste just like a mango ‘Weis’ bar!

Swap the milk or yoghurt for a dairy-free alternative if required.

>> Homemade fruity ice-blocks

MANGO

4 Portions

Dairy Free

Gluten & Wheat Free

Vegetarian

Ingredients

  • 2 fresh ripe mangoes
  • 1/4 cup vanilla yoghurt (or plain greek yoghurt mixed with 1 tsp honey)

Method

  1. Puree mango in a blender or food processor until smooth.
  2. Spoon the pureed mango and the yoghurt in layers into four ice block moulds and freeze.

TROPICAL

4 Portions

Dairy Free

Gluten & Wheat Free

Vegetarian

Ingredients

  • 2 nectarines or peaches, seed removed
  • 1/2 cup strawberries
  • 1/2 cup plain Greek or vanilla yoghurt

Method

  1. Puree all ingredients together in a blender until smooth.
  2. Spoon the mixture into four ice block moulds and freeze.

CHOC-BANANA

4 Portions

Dairy Free

Gluten & Wheat Free

Vegetarian

Vegan

Ingredients

  • 2 fresh ripe bananas
  • 1 tbsp cacao powder
  • 100ml milk

Method

  1. Puree all ingredients in a blender until smooth.
  2. Spoon the mixture into four ice block moulds and freeze.

Suzannah Smart

SMART DIETETICS
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