healthy choice
Fruity Ice-Blocks
recipe by
suzannah smart // smart dietetics
A healthy way to fix a sweet craving and the perfect healthy snack for the summer heat! These ice-blocks are a fantastic snack or dessert for kids and adults. The mango ones taste just like a mango ‘Weis’ bar!
Swap the milk or yoghurt for a dairy-free alternative if required.
MANGO
4 Portions
Dairy Free
Gluten & Wheat Free
Vegetarian
Ingredients
- 2 fresh ripe mangoes
- 1/4 cup vanilla yoghurt (or plain greek yoghurt mixed with 1 tsp honey)
Method
- Puree mango in a blender or food processor until smooth.
- Spoon the pureed mango and the yoghurt in layers into four ice block moulds and freeze.
TROPICAL
4 Portions
Dairy Free
Gluten & Wheat Free
Vegetarian
Ingredients
- 2 nectarines or peaches, seed removed
- 1/2 cup strawberries
- 1/2 cup plain Greek or vanilla yoghurt
Method
- Puree all ingredients together in a blender until smooth.
- Spoon the mixture into four ice block moulds and freeze.
CHOC-BANANA
4 Portions
Dairy Free
Gluten & Wheat Free
Vegetarian
Vegan
Ingredients
- 2 fresh ripe bananas
- 1 tbsp cacao powder
- 100ml milk
Method
- Puree all ingredients in a blender until smooth.
- Spoon the mixture into four ice block moulds and freeze.
