Pure & simple pancakes

healthy choice

Pure & simple pancakes

recipe by
donna forshaw // the real pantry

Who doesn’t love fluffy delicious pancakes or waffles topped with all of your favourite toppings! This mix is super easy to make! Just add 2 wet ingredients, mix & pour!

Refined sugar free, wheat free, aluminium free and free of any other nasties. It’s just real food.

12-16 Pancakes

Wheat Free

Dairy Free


Dry ingredients

  • 2 cups wholemeal spelt flour, 
  • 1/4 cup coconut sugar, 
  • 1tbs baking powder (aluminium free) 
  • 1/4 tsp Himalayan pink salt

Wet ingredients

  • 2 tbs melted butter or coconut oil (plus a little for cooking)
  • 1 & 3/4 cups milk of choice


  1. Combine dry ingredients in a bowl.
  2. Stir in melted oil or butter & milk.
  3. Leave it to rest for a few minutes.
  4. Grease the pan with a little oil or butter. Pour in batter to about palm sized pancake. Or what ever size you wish!
  5. Cook them for a few minutes and when they start to bubble on the surface, flip them on the other side.
  6. For waffles follow steps 1 to 3. Then follow waffle iron instructions.
  7. Enjoy with pure maple syrup & fresh berries!

Donna Forshaw

The Real Pantry
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