Rocket, Pumpkin & Feta Pizza

HEAlthy eating

Rocket, Pumpkin & Feta Pizza

recipe by
suzannah smart // smart dietetics

This recipe has been developed by Suzannah Smart of Smart Dietetics, in conjunction with The Co-op’s ‘A Healthy Choice’ campaign.

Everything you need for this recipe can be found in-store locally at Barossa Fresh Foodland or ordered for pickup or delivery to your door via our online store.


  • 800g pumpkin (skin on), seeds removed and cut in to 2cm cubes (or equivalent amount of leftover roast pumpkin)
  • 1 tablespoon olive oil
  • 4 wholegrain wraps
  • 1/4 cup pesto
  • 200g feta
  • 2 spring onions, thinly sliced
  • 1 large chilli, thinly sliced (seeds removed if you prefer less heat)
  • 2 cups rocket


  1. Preheat oven to 200 degrees Celsius. Line several baking trays with baking paper.
  2. Toss pumpkin in olive oil then spread on one baking tray. Roast for about 30 minutes, until cooked.
  3. Place wraps on baking trays, then spread pesto evenly across each wrap. Top with pumpkin, crumbled feta and spring onions. Place in oven and cook for about 15 minutes.
  4. Serve pizzas topped with chilli and rocket.

The benefits of eating healthy

Some of the many benefits you can expect to experience by eating well and moving more include:

  • improved energy, sleep and mental health
  • reduced risk of developing chronic diseases such as diabetes, cardiovascular disease, dementia
  • improved management of blood sugar levels, cholesterol and blood pressure (with less reliance on medications)
  • lower your risk of developing a variety of different cancers
  • better gut health and microbiome
  • healthier hair, skin, nails and teeth
  • a stronger immune system

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