Mosquito risks
Mosquito numbers are still at high levels across the state compared to previous years. SA Health has reduced its hierarchy of response to threat level two (medium).*
Fitness for the festive season
Fitness for the festive season
FITNESS
Fitness for the festive season
words by
kerrie-anne wager // anytime fitness angaston & nuriootpa
I love summer time and in particular the festive cheer that always appears in the lead up to...
Winter Wellness: Strengthen your immune system naturally
As the chill of winter settles in, it’s time to fortify ourselves against the seasonal challenges that come our way. Taking proactive steps to support our immune system can keep us feeling strong and vibrant throughout the colder months.
How to clean without chemicals
How to clean without chemicals
health and wellbeing
How to clean without chemicals
words by
lee teusner // go vita tanunda
Cleaning without chemicals is not only possible, it’s just as effective – plus, you’ll breathe cleaner...
Health & Wellbeing: Beating hayfever
Health & Wellbeing: Beating hayfever
With around 20 per cent of Australians reportedly suffering from hayfever symptoms, Go Vita looks at the causes and offers tips for making life more bearable.
Common symptoms
Many suffer more at...
Berry good for you!
For any gardener, picking handfuls of fresh, sweet homegrown berries over the warmer months is one of life’s simple and delicious pleasures. The hardest thing is getting them inside and not being tempted to eat them all straight off the plant!
Gardening Advice with Kristee Semmler: Natural control of garden pests
Natural control of garden pests
These days it sometimes seems that nearly everything is bad for us or can affect our health, from burnt or canned foods and too much sugar to drinking out of...









