A sensory garden is created to stimulate and appeal to all the senses - smell, sound, sight, touch and taste. Sensory gardens are great for both children and adults alike and are a great place to connect with and explore nature. They can be a great place of learning and also a haven and a place to relax and unwind.
Under the cool dapple of late winter sunshine, 46-year-old Matt Hale taps the go button on his Garmin and leans into a pine-bristled trailhead at the South Para Reservoir, his Tevasphere runners sounding out a rhythmic thud-thud-thud as he settles into a comfortable pace for an eight kilometre run.
For Mignon Sich, food for the soul has been as vital as a lifetime of healthy living. A pioneer of the Barossa fitness industry, Mignon says surrounding herself with food and family has sustained her and filled her life with positivity, energy and vitality.